It may be surprising to learn that the dark chocolate bar you are addicted to eating is actually good for you! Dark chocolate (with a high enough cocoa content) is loaded with nutrients, can improve your health, and can lower the risk of heart disease.
Here are the main reasons that dark chocolate is good for your health:
- Antioxidants
Dark Chocolate is very rich with antioxidants, including polyphenols, flavanols and catechins. Consumption of polyphenols can actually reduce the amount of Low-density lipoprotein (LDL) cholesterol, also known as ‘bad’ cholesterol, when combined with other foods such as cocoa and almonds. - May reduce heart disease
Dark chocolates usually have compounds in them that are protective against the oxidation of LDL cholesterol. Many research studies have shown that consumption of flavanol-rich chocolate can lower blood pressure and improve overall cardiovascular health. - Protect your skin
- Raises HDL and protects LDL from oxidation
- Improve blood flow and lower blood pressure
- Possibility of improving brain function